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Yoga & Movement

Yoga Classes - by donation

These classes are short half an hour classes to fit into your day around work and childcare.  They include breathwork, alignment, core work, and tools to help with anxiety, stress, trauma, and core strength.

 

The classes aim to: 

  • improve back pain

  • improve alignment

  • develop core strength

  • help pelvic health issues

  • regulate the nervous system

  • provide somatic tools to cope with stress and anxiety

  • good for postnatal mum (however long postnatal)

  • pregnancy safe

These yoga classes are offered online in 2 ways:

  1. Live online weekly class using zoom. These are by donation per class 

  2. Pre-recorded classes, pay monthly (£10), cancel at anytime.

Restore Your Core (RYC)

Restorative yoga and pilates based movement for core strength and pelvic health.  I am currently undertaking Restore Your Core Teacher Training with Lauren O'Hayon.

 

Prefect for postnatal mums (however long postnatal you are), back pain or for anyone with pelvic floor issues (incontinence, prolapse, diastasis).

Coming soon!

Book live classes here:

I also work with various organisations on short-term projects.  Please get in contact if you would like yoga for your company or group.

 

Current & Past Yoga Projects:

  • Saint Peter and the Apostle Catholic High School, Clydebank - Yoga for teenager

  • Glasgow Association for Mental Health: Calm, Later Life & BME Later Life, Carers & My Time Projects - Working as a Therapist supporting people over 60 with long term chronic illnesses and therapeutic respite for carers over 18.

  • NHS Glasgow - Sandyford Staff Council - Yoga

  • Queens Cross Housing Association - Relaxation & Stress Relief workshops for service users & staff.

  • TRAX International Technology Company - Yoga and Massage.

  • Hutcheson High School - Teen Yoga for stress relief and exams

  • One-to-one Yoga with adults and children

  • Glasgow Caledonian University - Yoga for Students provided by the University. Aiming to relieve stress of exams, assignments and Uni life.

  • Neals Yard Remedies - Yoga Nidra for Insomnia & Stress Relief

  • EKTA - Drop in group supporting mainly, but not exclusively, Sikh elderly community.​

  • Circle of Women Yoga Project - Yoga for women survivors of human rights abuses.​

  • Dumbarton District Women's Aid - Yoga in a Women's Aid refuge in the Dumbarton area.

  • The Red Cross - unaccompanied asylum seeking minors.

  • The Govan and Craigton Integration Network - working with female asylum seekers.

  • Ruby Project - Massage and Yoga for African Women's Group

  • Rape Crisis Centre - Series of stress relief and breathing workshops for helpline volunteers.

  • Phoenix Futures - Helping those affected by substance misuse rebuild their lives.

  • Momentum Scotland Clydebank - who support people through a wide range of rehabilitation: adults with mental health issues, brain injury, physical and learning disabilities, spinal injury, substance abuse.

  • SAWA - Scottish African Women's Association - Supporting female asylum seekers and refugees.​

  • Jewish Care Scotland, The Walton Community Care Centre - Drop in group supporting the elderly Jewish Community​

  • Hindu Temple - Supporting elderly Hindu women.

Please get in touch if you would like yoga in your organisation.

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